Menstrual Flow Morning Juice
When we embrace our cycles and flow as a woman, good things happen.
We listen to what our body needs; respect its ebbs and flows, and adjust accordingly. When we’re menstruating, our bodies might be lower than usual on iron.
It can be such a powerful and intuitive time, and a perfect chance to really hear what you deeply do, and no not want because you are more strongly connected to your emotions… and don’t we know it!
A few minutes of quite meditation can reveal a lot.
Nourishing your gorgeous female body and soul with this delicious morning juice designed especially to support you during your bleed; it’s pack to the brim with essential lady vitamins to make your cells sing!
Also, from a chakra healing perspective, the vibrant red colour will give you extra energy if you’re feeling run down.
Menstrual flow morning juice:
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2 small Kiwis
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1 Pear
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Juice of 1 Lime
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4 red rainbow chard leaves
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1 stick of celery (with the stringy ribs removed)
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Handful of Spinach
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About half a cup of Beetroot juice
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2 pitted Dates
Optional: Topped with a small sprinkle of Cacao and Bee Pollen
The breakdown of what goodness you’re getting:
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Kiwi: High in Vitamin C, which helps you absorb the iron better
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Rainbow Chard: Contains betalains, which are an antioxidant, provides detox support and has anti-inflammatory properties
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Celery: Provides Vitamins K, B2 and B6, as well as fibre. Vitamin B is particularly good for those with heavy periods as they help essential fatty acids convert prostaglandins to regulate bleeding.
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Spinach: Also provides Vitamins K, B2 and B6, as well as Vitamin A and K, and iron. Vitamin K has been used in the treatment of abnormal menstrual bleeding as it helps with clotting.
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Beetroot: Contains Vitamin B6, Magnesium, Iron, and folic acid. Folic acid helps the bowel absorb all the nutrients properly and helps of you become anaemic due to heavy bleeding.
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Dates: Provide Iron and other minerals. If you bleed quite heavily, you may feel fatigued and irritable due to reduced iron levels, so a top up can work wonders.
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Pear: Contains Vitamin B2, C, E, Copper and Potassium
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Bee polled will give you a natural energy boost if you are feeling lethargic, and Cacao also provides some Iron.
P.S. Use a blender to keep all the fibre – which is good for menstrual constipation.
Recipe sourced from www.elepthantjournal.com
Author: Jay Diamond
Editor: Cat Beekmans
Photo: Authors Own
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