Supporting a new mum post partum

Supporting a new mum post partum

Modern research on post partum recovery These days, a woman is usually discharged from the hospital within 24 to 48 hours after a vaginal birth but can be as little as 6 hours post birth. With a c-section birth, generally, women are kept in hospital care for 3 to 5...
Menstrual pain

Menstrual pain

By Margi McDonald Selfcare with Acupressure & what you can do when you suffer from menstrual pain Menstrual pain is very common among young women. Despite the significant impact that menstrual pain has on academic attendance and performance, social activities and...
Clean start into 2019

Clean start into 2019

In our daily life, we are exposed to numerous chemicals through our food, skin & airways. According to the Endocrine Society (2019), there are over 85,000 manufactured chemicals, thousands of which may be categorised as endocrine disruptor chemicals (EDC), i.e....
Conception. It takes two.

Conception. It takes two.

Conception. It takes two! 😉 Chinese medicine is assisting many women around the world in their endeavour to fall pregnant. Critical factors in women are often weight management, stress levels and overall body strength. Whether a couple aims for natural conception or...
Hello Spring

Hello Spring

Hello Spring! As equinox is happening this Sunday, 23rd, we are officially in Spring…yay! With temperature rising we finally want to spend more time outdoors and the topic of cleansing is on many a mind! Do you need to cleanse? How do you cleanse? Let’s have a look at...